Category: Pilates

Why Pilates plays an important role in flexibility

Why Pilates plays an important role in flexibility

Ever wonder why some people are born human pretzels whilst others struggle…

7 reasons why Pilates is great for pregnancy

7 reasons why Pilates is great for pregnancy

Pilates is fantastic for pre-and post-pregnancy. Staying active during your pregnancy not…

BROlates – 5 facts about why real men do Pilates

BROlates – 5 facts about why real men do Pilates

There is massive misconception and stigma in the Fitness industry that Pilates…

The perks of being flexible

The perks of being flexible

Beside it being just down right awesome to rock the splits as…

The Dynamic Difference

The Dynamic Difference

Dynamic Pilates hits the fitness market as the newest trend, promising to…