Banana, Date and Walnut Muffins

These muffins By Jessica Sepel, Nutritionist and Author of the “Healthy Life” are my all time favourite when its comes to Bananas Muffins. Never have I tried such a delicious  Healthy treat.

Jessica shares hers recipes and tips below.

“Gluten-free and paleo friendly… the perfect healthy treat! These would be a great addition to your kids school lunch box or a warmed up afternoon tea  snack! Put a dollop of almond butter or ricotta cheese on top for the protein and fat boost…delicious!”



Makes 10-12 muffins

  • 2 cups almond meal
  • 2 tsp baking soda
  • 1 tbsp cinnamon
  • 2-3 ripe bananas
  • 1 cup dates, pitted and chopped
  • 3 eggs
  • 1/4 cup coconut oil, melted.
  • 3/4 cup walnuts, chopped/crushed
  • pinch of sea salt


  1. Preheat oven on bake to 180 degrees.
  2. In a large bowl, combine almond meal, baking soda, salt and cinnamon.
  3. In a food processor, combine dates, bananas, eggs and oil.
  4. Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.
  5. Fold in nuts.
  6. Spoon mixture into paper lined muffin tins.
  7. Top with chia seeds and banana slices
  8. Bake for  25 minutes.

For more delicious recipes By Jessica Sepel head to her website or follow her on her instagram jshealth.

Categories: Cooking, Food, Health

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